Falling into Autumn with Gratitude

Autumn holds a special place in my heart. It’s as if a touch of magic descends upon the world when the first leaves blush with vibrant reds and yellows. It’s a gentle reminder that winter is approaching, but it’s not quite here yet. Autumn exudes a warmth and coziness that’s rich in symbolism, often serving as a harbinger of transition and change. It is also a time of thanksgiving; gratitude comes in many forms at Heaton Place Retirement Community.

Kindness and compassion are constantly being shown around Heaton Place. Making room in your heart for a new friend, doing something nice for someone without being asked, taking time to listen to someone who may need to vent, and acknowledging another’s efforts or accomplishments are all acts that Carrie O’Neill sees on a daily basis.

Each Wednesday, a group of seniors gathers in what we call the Sharing Circle. It is a time of intimate conversation, active listening, and opportunities to really get to know one another on a more personal basis. “The circle is such a cherished time for me; I value the vulnerability, the life stories, the heartaches, and the victories shared by those who attend,” says O’Neill. Last week, we talked about gratitude. One of my residents, who is vision-impaired, shared a story of how grateful she is to receive so much help in the community due to her impaired vision. “People are just so kind,” says Chris Teslyk.

Another spoke about gratitude for our gathering of sharing and caring in our circle. “I look forward to this every single week; it gives me something to ponder throughout the rest of the week,” says Donna Currie.

Recently, we welcomed a new resident to Heaton, and it appeared she needed some extra support. I am so delighted to bear witness to other women coming together to help this new resident get settled in and allow her to rest and restore from the move.

Residents who drive offer rides to those who don’t; the kitchen and housekeeping staff often receive homemade cookies from residents showing appreciation, and our pet owners share their fur babies with those who no longer have theirs.

Gratitude is a heart-centered approach to being at peace with yourself and with all you have. When you practice this feeling of gratitude, it attracts even more things into your life for which to be grateful.

Go ahead, try it out right now. What or who do you have in your life to be thankful for?